Introduction:
As we are now in the depths of winter in the UK, cyclists face several challenges with a lot choosing to ride indoors, however, there are hardy riders prepared to keep riding outside in the winter months.
Have a read at some of our helpful tips to prevent putting the breaks on your training over winter.
Invest in Quality Cold-Weather Gear:
Embracing the cold starts with the right gear. Invest in thermal cycling clothing, waterproof layers, and insulated gloves to keep warm. A windproof jacket and shoe covers can make a significant difference in maintaining comfort during chilly rides.
Websites such as Decathlon, Wiggle, Sports Pursuit or Start Fitness offer affordable clothing but we would also recommend popping into your local bike shop.
Stay Visible:
Winter days are shorter, and visibility can be a concern. Equip your bike with high-quality lights, both at the front and rear. Opt for reflective clothing and accessories to enhance your visibility, especially during foggy or overcast conditions.
Choose the Right Bike:
Consider using a bike with wider tires for better traction on wet or icy surfaces. If you own a road bike, you might want to switch to a hybrid or a cyclocross bike during the winter months. The stability offered by these bikes can be crucial on slippery roads.
Maintain Your Bike:
Winter can be tough on your bike, so regular maintenance is key. Keep your drivetrain clean and lubricated, and regularly check tire pressure. Wet and muddy conditions can accelerate wear and tear, so pay extra attention to your bike's overall condition.
Winter is a good time to get your bike serviced to get it road worthy for the upcoming season.
Plan Your Routes:
Winter weather can be unpredictable, so plan your routes accordingly. Stick to well-lit roads and cycle paths and avoid areas prone to flooding. Familiarise yourself with alternative routes in case your preferred path becomes hazardous due to weather conditions.
Take advantage of the route-finding apps such as Strava, Garmin, Komoot for example. Also, if you are out and about, download the What3words should you get into difficulty.
Adjust Your Riding Style:
Winter roads can be slippery, so adjust your riding style accordingly. Brake earlier and more gently and avoid sudden movements or sharp turns. Maintaining a steady pace and being mindful of road conditions will contribute to a safer ride.
Stay Hydrated:
Even in colder temperatures, it's essential to stay hydrated. Dehydration can still occur during winter rides, especially with the added layers of clothing. Bring a water bottle with you and take sips regularly.
When the weather is too much, embrace the indoor training:
Some days, the weather may be too harsh for outdoor cycling. Consider investing in a bike trainer or utilising indoor cycling classes to maintain your fitness during the winter months. This can also be an excellent opportunity to work on strength and conditioning.
Commit to taking part in an event:
It is easier to get on your bike if you have an event planned. Check out our May sportive here.
Overall:
Cycling in the UK during winter requires preparation, but with the right mindset and equipment, it can be a fulfilling and invigorating experience. By investing in appropriate gear, staying visible, and adjusting your riding style, you can continue to enjoy the benefits of cycling while embracing the unique challenges that winter brings. So, gear up, stay safe, and pedal through the winter and enjoy the outdoors on two wheels.
Please note- we are not affiliated by any provider and all views are our own.